Now that Thanksgiving is over, and the holiday season is in full swing we need to remember to stay mindful throughout all of hustle and bustle. It is easy to get caught up in all of the festivities ahead, but it is important that you enjoy the moment. No need to look ahead, when we can enjoy the present moment. I want to give a special thanks to Del Mar Lifestyle Magazine because they feel that their readers need to know that. They asked me to give them a few pointers on " How To Stay Mindful During The Holidays".  Here are a few.

IMG_1531.PNG
IMG_60EDD730E228-1.jpg
  1. Meditation isn't the only way to practice being mindful.

  2. Take A Deep Breath Before You Respond

  3. Working in silence makes tasks easier to accomplish

  4. Physical Activity helps you reach a state of mindfulness