I'm excited to invite all of you to a

special event I've entitled "The Weekly Unwind"

I'm inviting all of you to join me this Friday for the first ever "Weekly Unwind". This new weekly event will help alleviate the stresses of a busy work week. These two guided meditation sessions will allow you to experience tranquility through breathing and body awareness. Come and unwind as you become aware of your thoughts, sensations, and feelings. These sessions will be great for all levels of participants to acknowledge and learn practices one can carry throughout their life. This is meditation reinvented for the busy professional who doesn't want to take their week into their weekend..

Location: LEVEL 10 PRO PERFORMANCE

Come and unwind as you become aware of your thoughts, sensations, and feelings. These sessions will be great for all levels of participants to acknowledge and learn practices one can carry throughout their life. This is meditation reinvented for the busy professional who doesn't want to take their week into their weekend..